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Frida Suro
Berry Vegan Pancakes

Berry Vegan Pancakes

Gluten Free - Sugar Free - Very Yummy Every once in a while everyone needs something sweet, something that was prepared for breakfast on special occasions. Unfortunately as we grow older, we become more aware of the things we eat and of the ingredients we use. These pancakes are not only delicious, but are very beautiful to the eye. A true eye-catcher! INGREDIENTS 3 People   2 bananas. Make sure they have lots of brown spots!  You’ll need 1 🥚 Adding moisture is always key! 1/2 cup of Oat Milk or any other substitute. Add any milk you’d like.  3/4 cup...

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Frida Suro
Quesadillas with Zucchini Flower

Quesadillas with Zucchini Flower

Add melted cheese plus any cooked veggie in between corn tortillas, nopal tortillas, or wheat tortillas and you get a QUESADILLA!Did you know that cheese quesadillas in Mexico were born mid 16th Century after the Spanish settlers introduced cheese and other dairy products into indigenous diets? & hence QUESADILLAS were born!Even more, did you know that before, quesadillas were simply tortillas stuffed with squash, mushrooms and/or pumpkin?   INGREDIENTS 1 Person    Zuchinni Flower, to taste (you can use fresh ones they sell them in EATALY in Munich or here at Mercado Amigo!)  Avocado, to taste 2 Tortillas or Nopalia tortillas...

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Frida Suro
Spicy Peanut Udon Shrimp

Spicy Peanut Udon Shrimp

Spicy Peanuty Udon Shrimp! or Spicy Peanuty Shrimp Udon!It is simply an explosion of flavour!For this recipe shrimp was used, however, if you are vegan you can also use Tofu and still get the amazing flavour, as always, the sauce is always the secret weapon for every amazing pasta! From one Tofu lover to another, you have to try this! INGREDIENTS 1 Person 100 grms shrimp  Udon Pasta (Hakubaku Organic Udon Noodles) 1 tsp Tahini, 1 tsp Peanut Butter 4 tbsp soy sauce, 200 ml water Sesame oil to taste 1 tsp Tapioka starch 1 tsp Hot Spicy Garlic Don Emilio sauce...

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Egg Tacos

Egg Tacos

Yes, you read right, I mean, if there are eggs on toast why not egg Tacos!These eggs are prepared with a bit of cheese so that even the little ones eat it with such joy, they won't even leave crumbs on their plate. A classic that each Mexican child has had for breakfast!   INGREDIENTS 1 Person 3 tortillas (Nopalia tortillas)  1 slice of cheese (Bio-Alpenländer Butterkäse) Avocado to taste Salt to taste Pepper to taste A bit of Hot Spicy Garlic Don Emilio sauce A bit of Mix Suculento sauce A bit of Salsa de Guacamole   PROCEDURE 1...

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